If you're in crisis
If you're thinking about harming yourself, or you're in crisis right now, please reach out to one of the services below. They are staffed by people trained for exactly this, and reaching out is not a small thing to do.
- Tele-MANAS14416
Government of India · 24/7 · Free · Available in 20+ Indian languages
- AASRA022-27546669
24/7 crisis intervention
- Vandrevala Foundation1860 2662 345
24/7 · Offers voice calls, text and chat — if you can't speak right now, text is available
- Emergency112
If you're in immediate danger
If there's someone you trust nearby — a friend, a family member, anyone — please reach out to them too, right now.
Therapovo does not own or operate any of the services listed above. They are listed here for reference only, and we cannot guarantee how — or whether — they will respond. If you are unable to reach anyone on this list, please try another number above, or visit findahelpline.com/countries/in for a maintained directory of crisis lines in India.