Body Scan Meditation
Systematically moving your attention through each part of your body from head to toe, noticing sensations without judgment or need to change anything.
How It Works
Lie comfortably. Start at the top of your head. Slowly move your awareness downward—scalp, forehead, eyes, jaw, throat, shoulders, arms, chest, belly, hips, legs, feet. Notice what you feel without trying to change anything. Tightness? Warmth? Tingling? Just observe.
Why It Matters
Many of us are disconnected from our bodies—stuck in our heads, lost in thoughts. This practice brings awareness back to the body, releases stored tension and emotions, and helps you process feelings that are held as physical sensations.
What to Expect
- Release of physical tension
- Greater body awareness
- Emotional processing
- Improved sleep quality
- Sense of wholeness
- Less dissociation
Find a Practitioner
Connect with experts who specialize in this practice:
Therapovo Connection
Learn from meditation teachers, somatic therapists, and body-based healers on Therapovo.
Share this Practice
Help others discover this wellness practice
More in Meditation & Silence
Silence Meditation (Mauna)
A practice of complete inner and outer quietness—no spoken words, no mental chatter—just vast, still silence where deep wisdom lives.
Nada Yoga - Inner Sound Meditation
A practice of focusing your attention on the subtle inner sound that exists in silence itself—the vibration that you only hear when you're deeply still.
Breath Awareness Meditation
Sitting quietly and observing the natural rhythm of your breath without trying to change it—a simple but profound anchor to the present moment.
Vipassana (Insight Meditation)
A practice of observing your thoughts, sensations, and emotions without judgment—just watching them arise and dissolve like clouds in the sky.