A certified strength trainer with twelve years of coaching behind her, Ambika Singh has learned that the hardest part of fitness is rarely the training. It is turning up on the day you do not want to. She coaches strength, conditioning and Zumba, and works with people who have started before and stopped — after a baby, after an injury, after a stretch of years where there was simply no time. Her sessions are built around what your week can actually hold, not an ideal version of it. The aim is energy, capacity and consistency: being able to do more of what your life asks of you, and to keep going once the initial motivation wears off.